We began our Expressive Arts Session this past Saturday. We began the day with an extended meditation focusing on the principles of mindfulness and loving kindness. We then spent some time in our garden with some new volunteers and a new student! We are still working on story telling- having our participants document the day by taking photos of each other.
After working in the garden, we went back to the Concession stand to make lunch! We made healthy wraps using greens, turnips and tomatoes from our garden. Bean Salad, Avocado, tuna salad, cucombers, onions and carrots.
We had a fruit salad for desert with straberries, pears and bananas.
After lunch we had a an art lesson with local artist Bhakti Baxter bhaktibaxter.com ! The theme was Beach Sculpture (Sand Sculptures)
We started the day of by practicing mindfulness with Lee Jacobs. He led us through a meditation that focused on thinkinh good things about ourselves and others. Next we went and worked in the garden. Students were using our new i-pad to photograph eachother working. See a few example below:
We made a healthy and simple lunch:
a dozen eggs
olive oil – about a tablespoon
mayonaise- 6 heaping table spoons
salt and pepper to taste
Quinoa with collards and spices from our garden.
quinoa in a box
collards a touch of olive oil
a few leaves of Cuban oregano
And a huge salad with a bunch of greens from our garden.
With a lime olive oil and sea salt dressing
We would like to extend a special thank you to Commissioner Francis Suarez for his generous donation to Nature Links. We also would like to acknowledge an earlier contribution from County Commissioner Xavier Suarez. Without contributions like this Nature Links would not exist!
We have had three sections of our current session: We have been having a great time on Virginia Key – We have been covering the basics of video documentation, getting ready to create some works of art.
Seth made this video of the garden himself.
Seth learning how to take video! from Jenna Balfe on Vimeo.
We also have been doing a good deal of gardening, cooking and grilling! This coming Saturday will be our last of this session, However the next session will begin soon – on February 8, 2014. Check out the subsequent blog post for updates on that!