Nature Links at Whole Foods On October 17, 2013

Last Thursday Camile Lamb from Whole Foods invited us to a healthy cooking class. Most of the food we ate was actually not cooked, it was raw! We learned a few new recipies that I will post in our recipies section under resources, so check them out!

Camile showed us how to make vegetarian chilli without any oil. Apparently using oil in general is not the best

as it is taken from a whole plant and refined into oil. She showed us that by cooking the onion and vegetables down

in water, they release their own oils and sugars.

A delicious salad with a cashew mint dressing!

Antonio was so eager to help out at the event. Here he is helping Camile pass out a green smoothie.

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