We had two special visitors this day. Mauricio Abascal of WellWell (check out his website here: http://www.wellwell.me/eatwell) came and taught us about the different food groups and how to structure a healthy meal. Later we took a tour of Virginia Key Island. We were guided through the natural area of the north point of the park by City of Miami Parks Senior naturalist Juan Fernandez. Check out a video of our day!